At Reflections Psychology Services, we understand that seeking support is a profound act of courage. Because of this, we offer safe, validating, and evidence-based therapy sessions in Toowong, Nubeena, and online via secure telehealth.
We provide a warm, non-judgmental space where you can explore your thoughts and emotions at your own pace. Ultimately, our goal is to help you build a healthier, more balanced, and deeply fulfilling life.
Our Clinical Areas of Expertise
Our experienced practitioners support adults, adolescents, and children across a wide range of needs. Alongside that, we specialise in several key areas, including:
- Complex trauma therapy and Post-Traumatic Stress Disorder (PTSD)
- Childhood abuse recovery and attachment-related wounds
- Anxiety, panic attacks, and mood disturbances
- Neurodivergence-affirming care, including Autism and ADHD support
- LGBTIQA+ safe spaces for identity and relationship exploration
- Grief, loss, and major life transitions
- Anger management and emotional regulation strategies
- Relationship counselling and self-worth improvement
- Substance misuse and addiction support
- Professional supervision for registrars and allied health professionals
What to Expect During Your Therapy Sessions
Stepping into a clinic or starting an online session can feel overwhelming, especially if you have experienced trauma. Yet, we make every effort to ensure your first visit feels safe, transparent, and grounded.
Our standard therapy sessions run for approximately 50 minutes. During your initial appointment, your psychologist will focus on gathering information about your current needs and history.
So, it may take a few sessions to deeply understand your concerns. This gentle pacing allows us to collaborate on an individualised plan tailored specifically to you.
Honouring Your Pacing and Boundaries
Opening up to a new practitioner takes time and trust. Because of this, you are always in control of your session. It is completely okay to say that you do not feel ready to talk about a difficult topic yet.
We honour your protective parts and will never push you past your comfortable boundaries. Still, therapy often involves processing deep emotions, which might leave you feeling temporarily tired or emotional. Your psychologist will be right beside you, helping you regulate your nervous system and expand your window of tolerance.
Healing Tailored to Your Unique Story
We do not believe in a one-size-fits-all approach to mental health. Instead, we draw from several evidence-based modalities to support your growth. For instance, we regularly integrate:
- EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
- Ego State Therapy (Parts Work)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy and Narrative Therapy
Ultimately, our trauma-informed therapy sessions are designed to meet you exactly where you are. We help you build on your existing strengths so you can live with confidence, safety, and ease.
Accessing Our Services: Brisbane, Tasmania, and Australia-Wide
We believe that location should never be a barrier to finding high-quality psychological support. Because of this, Reflections Psychology Services offers three distinct pathways to connect:
- Toowong (Brisbane) Clinic: Our physical Brisbane clinic is conveniently located at Level 10, 39 Sherwood Road, Toowong, QLD 4066. This central location serves the inner west and western suburbs.
- Nubeena (Tasman Peninsula) Clinic: We offer dedicated outreach services for Southern Tasmania. Mary Krishnan-McKenzie is available for in-person appointments in Nubeena, TAS 7184.
- Australia-Wide Telehealth: For regional clients or those preferring the comfort of home, we provide flexible telehealth appointments. These secure video sessions let you access our full team of practitioners from anywhere in Australia.
Start Your Healing Journey Today
If you are ready to feel more grounded and connected to yourself, we invite you to reach out. Contact our friendly administration team today to book your initial consultation and discover how our trauma-informed therapy sessions in Toowong, Nubeena, or via online telehealth can help you reclaim your life.